how much cashew nuts to eat every day
Cashew (kaju) is considered a good source of energy. Cashew nut (Kaju Badam) can be consumed to reduce or increase weight. Know how many cashew nuts should be taken every day according to age ...
White, creamy in taste, dry fruits, cashew nuts. It is beneficial for health. But, people who work in one place throughout the day. Don't move much Consumes cashew nuts. It is harmful for them. Many things are prepared from cashew nuts. It ranges from vegetable gravy to sweets. And this is a superfood.
How is It has all the nutritious ingredients needed for better health and wellness. Cashews are very fatty. Good fats are found in them. But people who have heart related problems. They should avoid it. Vitamins and calcium are found in it. Cashew plays a key role in strengthening bones and giving energy. Keeps the stomach full for a long time. Hence it is called superfood.
Whole cashew nuts, lightly roasted cashew nuts, salt and cashew nuts roasted in ghee, cashew nuts eaten before eating and after, each kind of cashew works in the body differently. It is important to know about all these. But before that, you know how many cashew nuts you should eat daily according to age.
Let me tell you that this quantity is for those who do not have any kind of health related problems. Those with heart and high blood pressure should avoid taking it.
For children between two and ten years, you can give six to seven cashews daily.
Teenage (up to 18 years) - Up to 10 cashew nuts can be included in the diet.
Youth- can take up to five cashews daily.
People aged 45- can take up to five cashews daily. Provided they do not have any health related problems.
Cashew is very beneficial for pregnant women. It gives all the nutrients to the fetus growing in the mother's stomach. That they need.
Keep in mind, avoid the consumption of cashew nuts during menopause. Cashew nuts are hot. This can cause hotflash, ie excess heat. Which can cause panic.
What happens in cashew nuts?
The stated quantity is 100 grams of cashew nut.
Calories - 553
Fat - 44 grams
Sodium - 12 mg
Potassium - 660 mg
Carbohydrates - 30 grams
Sugar - 6 grams
Protein - 18 grams
How to take cashew nut in the diet and benefits of taking it.
Cashews can be taken in many ways. Many people like to roast it in light ghee and salt and many like it. Let's know how you can include them in the diet. Or how to make them more delicious. Also, knowing how to roast them lightly can be beneficial or harmful for health.
Whole Cashew - Protein is found in cashew nut. It is considered a good source of energy. Youth can take 4-5 cashew nuts daily.
Roasted cashews - Only taste of cashew makes a difference. Calories remain the same.
Cashew nuts roasted in desi ghee and salt - this will increase the calories of cashew nuts. If a growing child is unable to eat whole, then he can roast it. People who lose weight should avoid its intake. At the same time, weight gainers can also consume roasted cashew nuts.
Cashew nut can be eaten even before meals. This will keep the stomach full for a long time and carbohydrates (rice-roti) will eat less.
After eating - keep a gap of about one hour. If you eat cashews immediately after eating, then the digestive system can deteriorate.
Benefits of eating cashew nut
- Cashew is considered a good source of energy. Maintains energy. Two cashews can be eaten daily.
- Everything is bad. Consuming cashew nut according to age is better.
- is considered a good source of protein. Proteins found in it are very beneficial especially for skin and hair.
- Cashew, controls cholesterol level. It is also digested quickly.
- It is also considered a good source of iron.
- In people who have anemia, it removes the problem.
- Cashew is considered a treasure of vitamin B.
- Eating cashew nut stops making uric acid.
- The problem of high blood pressure also ends with its intake.
- It makes bones strong.
- It also promotes digestive power.
- The anti-oxidants found in it are helpful in balancing the weight.
- People who want to increase weight can consume cashew nut at any time of the day. Are quite beneficial.
Why should pregnant women eat about 10 cashews daily?
Calcium, protein, vitamins and potassium are found in cashew, it is beneficial for the child.
- It relieves constipation problem in pregnancy.
- is very good for the development of the child's brain.
- Improves digestion.
- Removes iron deficiency.
- Nourishes the child.
Cashew eating disadvantages
- Those who are losing weight, avoid it. The fats present in it promote weight fast. Three to four cashews have about 163 calories. Also, unsaturated fats are found that increase weight.
- Due to high sodium, it promotes high blood pressure. Also causes problems related to kidney and heart.
- Many people complain of breathing problems, hives, rashes, itching, vomiting or diarrhea by eating cashew nuts. They should stop consuming cashew nuts. Seek doctor's advice.
- People who have headache or migraine problem. They should not eat cashews. The amino acids, tyramine and phenylethylamine present in it can cause headaches for many people.
- Magnesium is found in cashew. People who are taking medicines for diabetes, thyroid, urinary and arthritis. Cashew can be harmful for them. Consult a doctor once before consuming it.
Cashew is also included in domestic tips
- Those who feel like nausea, vomiting, they can take two to three cashews.
- Cashew increases appetite.
- To give instant energy to the body or to make health good. Eat cashew on an empty stomach in the morning.
- Cashew nut sharpens the brain. Soak 7-8 cashews in honey and eat them. Will benefit greatly.
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