Advantages and disadvantages of garlic
Part-2
11. Garlic prevents cancer - Benefit of garlic for cancer
Garlic contains dicyliculfide, which helps prevent oxidative stress. The selenium present in garlic is known to have cancer-fighting properties. At the same time selenium also inhibits DNA mutation and uncontrolled cell proliferation and metastasis.
Garlic reduces the risk of tumors and colon cancer to some extent.
Therefore, if you want to reduce the risk of cancer, then eat garlic regularly along with a healthy lifestyle.
12. Garlic prevents fungal infection -
Garlic has anti-fungal, anti-bacterial, anti-parasitic properties, which help us fight fungal infections, such as shingles and candida.
13. Garlic prevents kidney infection -
Garlic also helps in prevention of kidney infection. Scientists have found that garlic may help prevent the development of P. aeruginosa, which is responsible for UTIs and kidney infections (19).
14. Garlic provides relief from gas and acidity -
Nowadays people fall victim to acidity or gas problem due to wrong eating. In this case, while cooking the vegetable, add light garlic. By eating vegetables cooked in this way, you can get relief from gas and acidity. However, if you have more trouble, then avoid garlic.
15. Garlic reduces high blood sugar levels -
If you are suffering from high blood sugar problem, then you should include garlic in your diet. Scientists in Kuwait have discovered in the lab, using raw and boiled garlic on animals, that raw garlic has the potential to reduce blood sugar levels (21).
16. Garlic relieves fever or chills -
If garlic is used in case of cold or fever, the patient can get relief to a great extent.
Method of use
Along with eating raw garlic, you can massage one body with one or two garlic buds in hot mustard oil.
17. Garlic relieves sore throat -
The antibacterial properties present in garlic protect us from a sore throat. Garlic also contains an organosulfur compound called allicin, which helps fight infection. However, it is difficult to prove whether garlic can completely cure a sore throat. Whenever you feel a sore throat, put one or two garlic buds in mustard oil and heat it until it is lukewarm. After this, apply lukewarm oil around the throat lightly. If the discomfort increases, contact a doctor.
18. Garlic gives relief in asthma -
Garlic is also very beneficial for asthma patients. Cook garlic in mustard oil and massage it near the nose, throat and lungs with this oil, it can relieve frozen phlegm in the chest. Scientists have also found evidence that garlic may reduce side effects from asthma .
19. Garlic gives relief in ear pain - Benefit of garlic for earache
If garlic is used in case of cold or fever, the patient can get relief to a great extent.
Method of use
Along with eating raw garlic, you can massage one body with one or two garlic buds in hot mustard oil.
17. Garlic relieves sore throat -
The antibacterial properties present in garlic protect us from a sore throat. Garlic also contains an organosulfur compound called allicin, which helps fight infection. However, it is difficult to prove whether garlic can completely cure a sore throat. Whenever you feel a sore throat, put one or two garlic buds in mustard oil and heat it until it is lukewarm. After this, apply lukewarm oil around the throat lightly. If the discomfort increases, contact a doctor.
18. Garlic gives relief in asthma -
Garlic is also very beneficial for asthma patients. Cook garlic in mustard oil and massage it near the nose, throat and lungs with this oil, it can relieve frozen phlegm in the chest. Scientists have also found evidence that garlic may reduce side effects from asthma.
19. Garlic gives relief in ear pain -
Garlic is also beneficial in mild ear infections or pain. The antibacterial, antifungal and antiviral properties present in garlic provide relief from ear pain or infection. If you want, you can apply garlic oil in your ear. This oil is available in the market. Apart from this, you can also make garlic oil at home.
20. Garlic relieves vaginal infection -
Often women are unable to discuss the problem of vaginal infection with everyone. Because of this many times this problem takes the form of serious illness. Whereas, this problem can be overcome through home-based garlic. Yes, scientists have found that garlic is very effective in preventing infection called Candida (24). Vaginal infection can be relieved by consuming garlic in limited quantities. However, do talk to the doctor about this once as everyone's physical activity is slightly different. Also, do not apply garlic directly to the affected area.
21. Garlic relieves toothache -
Scientists believe that using garlic as a mouthwash can be quite beneficial. (25) In addition, it is also good to use toothpaste or mouthwash that has garlic properties (26). If you have a toothache, chew a raw garlic bud everyday. In addition, you apply rock salt in a garlic bud and apply it on the sore teeth. This will give you relief from toothache.
Garlic enhances skin beauty - Skin Benefits of Garlic
Not only health, but nowadays it is very important to look good and take care of skin properly. Garlic can also help you in this work.
22. Garlic - Relieves acne and pimples
Nail pimples can occur due to accumulation of toxins in the body or due to an infection. In such a situation, regular consumption of garlic can be helpful in getting rid of pimples.
23. Garlic is effective in prevention of psoriasis
Psoriasis is a type of skin disease in which itching starts and the skin becomes red. The disease mostly affects the skin of the head, elbows and knees. There is no cure for this disease, but its effect can be reduced by eating garlic. Garlic contains compounds such as diallyl sulfide and agen. These compounds neutralize the nuclear transmission factor kappa B (which causes psoriasis)
24. Garlic relieves itching - Benefit of garlic for eczema
Skin problems such as itching are caused by allergies to something. In such a situation, eating garlic can be useful for relieving itching. However, there is no solid scientific evidence for this. Actually, the success or failure of garlic in relieving itching depends on the patient's body. If a person is allergic to garlic, it can increase eczema, but for those who are not allergic to garlic, the consumption of garlic can prove to be beneficial.
25. Garlic gives relief in ringworm
As we have already stated, garlic has antifungal and antibacterial properties. These properties can protect the body from any kind of infection. Therefore, the person who has herpes disease is advised to include garlic in small amounts in their diet. Although garlic cannot completely relieve herpes disease, it can relieve itching caused by herpes.
26. Garlic helps to cure blisters or boils.
Garlic contains sulfur compounds such as allin, allicin, and azoin, which help in healing of blisters or boils. Also garlic has antibacterial, antiviral and antiseptic properties, which kills bacteria and prevents blisters or boils from growing.
27. Garlic reduces wrinkles -
Many times, people have premature wrinkles on their skin. Actually, this happens due to wrong eating, stress, harmful rays of the sun and changing lifestyle. If garlic is consumed in this way, then premature wrinkles can be avoided. Garlic contains S-allyl cysteine, which helps protect the skin from the sun's harmful rays and wrinkles. Garlic also has antioxidant and antiinflammatory properties, which help reduce wrinkles.
28. Helps erase stretch marks
It is common to see stretch marks on women's bodies after an age. Every day women try some remedies to get rid of the stretch mark. Although it is difficult to completely erase the stretch marks, but it can be reduced with the help of garlic. Heat two to three garlic buds in mustard oil and then after lukewarm apply the oil on the stretch mark. If you want, you can also use olive oil instead of mustard oil.
29. Garlic prevent hair loss -
Hair loss is a common problem today. Hair loss is usually caused by dust, pollution, impure water and poor eating. Scientists have found that garlic gel and betamethasone may prevent the problem of valerate hair loss (30).
30. Garlic reduces dandruff
The problem of dandruff in hair is very common nowadays. Dandruff causes hair to deteriorate and fall out. You may be surprised to know that this problem can be reduced by the consumption of garlic. Actually, garlic has anti-biotic, allicin and other antioxidants, anti-fungal, anti-bacterial and anti-inflammatory properties. Due to these properties, garlic can relieve dandruff to some extent.
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