How to consume garlic, Nutritious elements present in garlic & types of it.

How to consume garlic

 You can include a limited amount of garlic in your diet, but do ask your doctor about it once.

 You can consume a few buds of raw or dried garlic on an empty stomach every day.  After that you can also drink lemon juice in lukewarm water.

 If you want, you can take one or two garlic buds finely and mix them in spinach smoothie.

 If you do not like to eat whole garlic, then use less than half a teaspoon of garlic paste or a garlic clove finely chopped.

 You can also eat garlic daily by adding it to vegetables or soups.

 You can also drink garlic tea.

 You can also roast some garlic cloves in ghee and eat it.

 Take two to three garlic buds mixed with green onion, broccoli and beetroot juice.  If you are allergic to any of these things, please consult your doctor once.

 Note that if you have any allergies, you must ask the doctor before including garlic in your diet.

 If you cannot eat raw garlic and you do not like its smell, then garlic capsules are available in the market.  You can consume this capsule made from garlic extracts daily. Keep in mind that you should consume it only to the extent prescribed on the advice of a specialist.

Nutritious elements present in garlic -

 Garlic contains many important nutritional elements, such as flavonoids, oligosaccharides, allins and allicin.  These nutritious ingredients are essential for good health. Apart from this, sulfur is also found in abundance in garlic.

 Energy 149 calories 7.5% carbohydrates 33.06 grams 25% protein 6.36 grams 11% total fat 0.5 grams 2% cholesterol 0 mg 0% dietary fiber 2.1 gramsvitaminofolate 3 micrograms 1% niacin 0.700 mg 4% pantothenic acid 0.596 mg 12% pyridoxine 1.235 mg 95% riboflavin 0.110  Mg 8% Thiamine 0.200 mg 17% Vitamin-A 9 IU1% Vitamin-C 31.2 mg 52% Vitamin-E 0.08 mg 0.5% Vitamin-K 1.7 microgram 1.5% Electrolytes 153 mg 10% Potassium 401 mg 8.5%

 Mineralcalcium 181 mg 18% copper 0.299 mg 33% iron 1.70 mg 21% magnesium 25 mg 6% manganese 1.672 mg 73% phosphorus 153 mg 22% selenium 14.2 microgram 26% zinc 1.160 mg 10.5% phyto-nutrienesbiota carotene 5 micrograms - beta cryptozanthine micrograms-lutein 16  Micrograms -

 Types of Garlic -

 Perhaps you will be surprised to know that there are two types of garlic-

 Common Garlic - We usually use it daily in our kitchen.

 Kashmiri Garlic - This garlic is grown in pure environment.  Actually, it is cultivated in the lowland areas of the Himalayas.

 The right time and way to eat garlic -

 As such, garlic can be used almost daily in food.  But, consuming it in the morning benefits the most.

 Precautions related to garlic consumption -

 - Excessive use of anything can cause harm. Therefore, do not eat more than two garlic buds in a day.

 - If you have a complaint of acidity, then abstain from the consumption of raw garlic.

How to keep garlic safe for a long time -

In many homes, people buy more quantity of garlic, but they do not know the right way of storing it.  Therefore, below we are going to tell you how to keep garlic safe for a long time.

 - Do not keep garlic in the fridge, keep it in a ventilated place.

 - Do not pack fresh garlic.  By doing this, garlic can germinate and spoil.

 Break the tuber of garlic according to the need and remove the buds, because the buds get spoiled faster than whole garlic.

 Even after properly storing garlic, be sure to check it before use.  If garlic is soft or has sprouted, do not use it. Also, you can smell if the smell of garlic has become strange.  If this is the case, do not use it.

 Loss of garlic

 After knowing so many benefits, you might be surprised to know that this powerful garlic has some side effects too.  Below we are going to tell you about some loss of garlic-

 Eating garlic can cause bad mouth odor.

 If you are eating raw garlic, you may have problems with gas, vomiting, stomach upset or flatulence.

 Eating too much garlic can cause bleeding problems.  Therefore, if you are going to have any surgery, do not consume garlic before that.

 If you are allergic to garlic, it may cause skin problems.

 Which people should not eat garlic -

 If you have a liver problem, consuming too much garlic can cause liver damage.

 If you are struggling with acidity, do not consume raw garlic.  This may increase acidity further. Therefore, while preparing the vegetable, add garlic to it.

 Low blood pressure patients should abstain from garlic, as this may reduce blood pressure further.

 Migraine patients should avoid garlic.

 There is no doubt that everything has its advantages and disadvantages.  In such a situation, just a little caution is needed. If you also know about any medicinal properties of garlic, do not forget to tell about it in the comment box below.