Eating 3 tablespoons of amla-honey-black pepper every day is good for health.

                   

         

What happens when you consume amla-honey-Black Pepper mix

Sadguru often shares home remedies to fight menstrual disorders. And one remedy that is going viral on social media is amla-honey-cloves. According to Sadguru, consuming 3 tablespoons of amla-honey-pepper mixture every day increases immunity and helps in fighting many other ailments. In a video, he also shares the recipe along with its benefits. Scroll down to read the details.

How to prepare amla-honey- Black Pepper mixture 

Ingredients: 3-5 amla, 4 tablespoons of honey and 1 tablespoon of black pepper . Method: Cut them into small pieces and transfer them to a bowl. Grind the black turmeric in a mortar and pestle. Grind the amla in a bowl and add the crushed black pepper. Now pour honey, mix well and cover it overnight

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How to consume

You need to consume three tablespoons of this three times a day, suggests Sadguru. It works best if consumed in the morning on an empty stomach. If you do this for 4-8 weeks, a person can see a significant improvement in their immunity.

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Benefits of Honey

Honey is good for human blood. It also helps in boosting immunity and blood circulation. It has a beneficial effect on red blood cell count and it also increases hemoglobin levels. Honey has antibacterial and antiseptic properties. It is good for intestinal health and reduces constipation, bloating and gas. According to a study, honey has anti-inflammatory, antimicrobial and immunomodulatory properties, mainly due to the presence of phenolic compounds, flavonoids and polyphenols. These bioactive molecules help in regulating the inflammatory response and boosting the immune function.

Benefits of Black Pepper

It contains compounds that are said to increase blood cells and help the body fight invading bacteria and viruses and boost immunity. According to a study, the piperine compound found in black turmeric has anti-inflammatory cytokines and antioxidant defenses, indicating its potential in immune-mediated neurodegenerative diseases.

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Benefits of Amla  

Amla contains antioxidants and has antibacterial properties that help boost immunity. It also nourishes body tissues and accelerates cell regeneration. It is a rich source of vitamin C, which helps build immunity and provides protection against many diseases, especially respiratory tract diseases. It has been proven that Amla's rich antioxidant profile, which includes gallic acid, ascorbic acid (vitamin C), and phenolic compounds, helps regulate immune function by reducing oxidative stress and