Benifit's of Almond

                           About Almond



Eating almonds is good for health, but how much? For whom is it beneficial and not for
whom? It is also important to know this. Almonds have both advantages and disadvantages.
Know the advantages and disadvantages…..
Many nutritional xperts believe that consuming soaked almonds is more beneficial than raw
almonds because the toxic substances present in its peel are released after soaking it.
overnight and most of the nutrients are available to us. Come, through this article we are telling you about the benefits of eating soaked almonds.

Eating almonds is both sweet and spicy. Let me tell you that the sweet one is used in eating
almonds and the tart almond is used in making oil. Almonds are found in high amounts of
nutrition and minerals such as protein, omega 3 fatty acids, omega 6 fatty acids, vitamin E,
calcium and phosphorus.
Crunchy and sweet almonds are either eaten raw or used to enhance the taste in a sweet
and savory dish. Almond is beneficial for blood pressure patients or it helps in normal
functioning of the body's nerve and muscles.



1- Relieves constipation:
Consuming soaked almonds does not cause constipation etc. because almonds have high
amount of fiber due to which your stomach is well cleaned.

2 - Strengthens the immune system:
According to many studies, soaked almonds have pre-biotic properties which help in
strengthening the immune system. Due to its pre-biotic properties, it increases the formation
of good bacteria present in the intestines, so that there is no disease that affects your
intestines.

3- Removes skin aging:
Instead of using any other things to remove wrinkles from the skin, you should eat soaked
almonds as it is considered a natural anti-aging food. Taking soaked almonds in the morning
does not cause wrinkles on your face and keeps your skin healthy.

4. digestion:
When almond is soaked and eaten, it is easily digested and runs the entire digestion process
smoothly and keeps the stomach healthy.

5. Good for pregnancy:
Pregnant women must consume soaked almonds as it gives them and their toddler complete
nutrition, which keeps them both healthy.

6. Mind remains healthy:
Doctors believe that consuming 4 to 6 almonds daily in the morning increases your memory
and your central nervous system works properly, keeping the brain healthy.

7. Reduces cholesterol:
Due to the monou saturated fatty acids and vitamin E present in almonds, it reduces
cholesterol in the body and increases the amount of good cholesterol in the blood.

8. Good for heart:
The protein, potassium and magnesium present in soaked almonds are necessary to keep
the heart healthy. Apart from this, due to its many anti-oxidant properties, it also removes
dangerous diseases of the heart.

9. Controls blood pressure:
Due to the high potassium and low sodium in soaked almonds, it controls problems
associated with blood pressure and other heart problems. Due to the magnesium present in
it, it also controls the flow of blood smoothly.

10. Loses weight:
If you are troubled by obesity and want to lose weight, then add soaked almonds to your
diet. By doing this, you do not feel hungry for long, so that you can lose weight easily.