Bitter gourd( karele) juice is beneficial for health and skin.

 Bitter gourd juice, know the benefits and the way to make.

Very few people like bitter gourd.  The reason is bitter taste of bitter gourd.  But it is not said that the medicine is bitter.  In the same way, bitter gourd also works as a medicine for health.  Especially its juice helps in curing many diseases. Moreover, it is also effective in weight loss.

 Bitter gourd may be bitter in taste, but it has many benefits for health.  This not only makes the skin shiny but also keeps blood sugar under control.  Learn here how to make benefits and juice.

Bitter gourd juice is beneficial for health and skin, let's know:

1- Bitter gourd juice helps in controlling blood sugar.  It has two compounds called momersidine and charatin which control blood sugar.  Drinking bitter gourd juice on an empty stomach can help a lot in diabetes.

2- According to a study, bitter gourd juice helps in reducing obesity.  It activates insulin so that the sugar produced in the body does not take the form of fat.  This helps reduce fat and control fat. In addition, bitter gourd has very low calories, which keeps the calories under control and does not increase weight.

3- Bitter gourd juice is also helpful in removing kidney stones.  Apart from this, it also helps in skin diseases, vomiting, diarrhea, gas problem, jaundice, arthritis and mouth ulcers.

 4- Bitter gourd juice is also considered beneficial for the eyes.  It contains beta-carotene which keeps away eye related diseases and also helps in increasing light.

 5- If there is a digestive problem, bitter gourd juice also benefits in it.  It also helps in brain development and keeps it healthy.

Benefits of bitter gourd juice for skin:-

 1- Bitter gourd has anti-microbial and anti-bacterial properties that help to cleanse the blood.  Due to this, skin problems like acne and pimple are also overcome.

 2- If you want to beat age, then bitter gourd juice is very good.  It contains a lot of vitamin C, which can slow down the speed of your growing age.  If you want, you can also eat bitter gourd instead of bitter gourd juice. For this, boil bitter gourd, add lemon juice and salt to it, and you will see the benefit very soon.

 3- Drinking bitter gourd juice brings glow to the skin as it contains vitamin A, C and anti-oxidants.  It also removes wrinkles.

 4- Skin problems are also avoided by drinking bitter gourd juice daily.  Bitter gourd juice is very beneficial in eczema and psoriasis diseases.

 How to make bitter gourd juice:-

 To make bitter gourd juice take a bitter gourd and peel it.  Now put salt and lemon on it and keep it in the sun for half an hour.  Grind the bitter gourd with 1 orange and 1 lemon juice after grinding it with clean water.  Now filter it and apply cumin, black salt and asafoetida on top. Serve with ice.