Interesting facts about PAPAYA

                              Papaya 

Benifit's of Almond

                           About Almond

How to identify real honey and Precautions

Ways to identify real honey

 1. Perform test by mixing with water

 For this, take water and honey in a glass of glass.  With the help of a spoon in water, pour it in the form of wire.  If the honey is real, it will freeze on the surface below, while the fake honey will dissolve in the water.

 2. Glass Plate Test

 Put a few drops of honey on the glass plate and if it stays in a place like a snake's coil while rotating in rotation, it is real honey while fake honey will spread on the plate.

 3. If the honey freezes

 If your honey also freezes in the winter season and a sugar-like mixture appears at the bottom, then it is pure honey, while the fake honey remains the same in every season.

 4. Test with white clothes

 If you want to test the real and fake honey, then apply a little honey on a white cloth and wash it after drying.  If it is cleaned, then it is pure, whereas if it is not completely cleaned and marks remain, then understand that it is fake.

 5. Identify honey with cotton wool

 Make a cotton lamp and burn it by soaking it in honey, if it burns immediately, then that honey is pure, whereas if there is fake honey, the light will burn or not with the sound of chatter.

Method of making healthy drink that purifies blood

 Blood purifying healthy drink recipe ingredients

 2 large ginger juice

 A spoonful of honey

 Healthy drink recipe that purifies blood (cleanses blood)

 To make a blood purifying healthy drink, first wash and clean the ginger and grind it out.  Now keep the ginger juice in a glass pot for about 15 minutes a day and then filter the clean juice and store it in the refrigerator and keep it aside.

 Now mixing two teaspoons of honey on an empty stomach daily in the morning, purifies the blood rapidly.  Which gives relief from skin infection, nail pimples and itching.  You should consume this mixture for only 48 days in 6 months.

 Precautions related to honey

 In general, the effect of honey changes with different things.  Therefore, it is very important to be careful while consuming it.

 1. Never mix honey by adding it to boiling water, but to keep healthy and fit, eat it by mixing in lukewarm water.  This increases physical fitness and strengthens the immune system.

 2. Consuming honey with ghee and curd for a long time has toxic effects on the body.  In such a situation, it is advisable to always end the charanamtaka prasad in small quantities immediately.

 3. Avoid cooking the honey while cooking, because the nutritive elements of honey start to give poisonous effect when it reaches a certain temperature.

Advantage and disadvantage of Honey

Benefits of honey

About HONEY (shasad)

Facts about HONEY (shasad)

Advantages and disadvantages of cashew nut(Kaju )

Advantages and disadvantages of cashew nut

How to take Cashew nuts (kaju badam) accordingly age.

how much cashew nuts to eat every day

 Cashew (kaju) is considered a good source of energy.  Cashew nut (Kaju Badam) can be consumed to reduce or increase weight.  Know how many cashew nuts should be taken every day according to age ...

 White, creamy in taste, dry fruits, cashew nuts.  It is beneficial for health. But, people who work in one place throughout the day.  Don't move much Consumes cashew nuts. It is harmful for them. Many things are prepared from cashew nuts.  It ranges from vegetable gravy to sweets. And this is a superfood.

 How is  It has all the nutritious ingredients needed for better health and wellness.  Cashews are very fatty. Good fats are found in them. But people who have heart related problems.  They should avoid it. Vitamins and calcium are found in it. Cashew plays a key role in strengthening bones and giving energy.  Keeps the stomach full for a long time. Hence it is called superfood.

 Whole cashew nuts, lightly roasted cashew nuts, salt and cashew nuts roasted in ghee, cashew nuts eaten before eating and after, each kind of cashew works in the body differently.  It is important to know about all these. But before that, you know how many cashew nuts you should eat daily according to age.

Let me tell you that this quantity is for those who do not have any kind of health related problems.  Those with heart and high blood pressure should avoid taking it.

 For children between two and ten years, you can give six to seven cashews daily.

 Teenage (up to 18 years) - Up to 10 cashew nuts can be included in the diet.

 Youth- can take up to five cashews daily.

 People aged 45- can take up to five cashews daily.  Provided they do not have any health related problems.

 Cashew is very beneficial for pregnant women.  It gives all the nutrients to the fetus growing in the mother's stomach.  That they need.

 Keep in mind, avoid the consumption of cashew nuts during menopause.  Cashew nuts are hot. This can cause hotflash, ie excess heat. Which can cause panic.

 What happens in cashew nuts?

 The stated quantity is 100 grams of cashew nut.

 Calories - 553

 Fat - 44 grams

 Sodium - 12 mg

 Potassium - 660 mg

 Carbohydrates - 30 grams

 Sugar - 6 grams

 Protein - 18 grams

 How to take cashew nut in the diet and benefits of taking it.

 Cashews can be taken in many ways.  Many people like to roast it in light ghee and salt and many like it.  Let's know how you can include them in the diet. Or how to make them more delicious.  Also, knowing how to roast them lightly can be beneficial or harmful for health.

 Whole Cashew - Protein is found in cashew nut.  It is considered a good source of energy. Youth can take 4-5 cashew nuts daily.

 Roasted cashews - Only taste of cashew makes a difference.  Calories remain the same.

 Cashew nuts roasted in desi ghee and salt - this will increase the calories of cashew nuts.  If a growing child is unable to eat whole, then he can roast it. People who lose weight should avoid its intake.  At the same time, weight gainers can also consume roasted cashew nuts.

 Cashew nut can be eaten even before meals.  This will keep the stomach full for a long time and carbohydrates (rice-roti) will eat less.

 After eating - keep a gap of about one hour.  If you eat cashews immediately after eating, then the digestive system can deteriorate.

 Benefits of eating cashew nut

 - Cashew is considered a good source of energy.  Maintains energy. Two cashews can be eaten daily.

 - Everything is bad.  Consuming cashew nut according to age is better.

 - is considered a good source of protein.  Proteins found in it are very beneficial especially for skin and hair.

 - Cashew, controls cholesterol level.  It is also digested quickly.

 - It is also considered a good source of iron.

 - In people who have anemia, it removes the problem.

 - Cashew is considered a treasure of vitamin B.

 - Eating cashew nut stops making uric acid.

 - The problem of high blood pressure also ends with its intake.

 - It makes bones strong.

 - It also promotes digestive power.

 - The anti-oxidants found in it are helpful in balancing the weight.

 - People who want to increase weight can consume cashew nut at any time of the day.  Are quite beneficial.

 Why should pregnant women eat about 10 cashews daily?

 Calcium, protein, vitamins and potassium are found in cashew, it is beneficial for the child.

 - It relieves constipation problem in pregnancy.

 - is very good for the development of the child's brain.

 - Improves digestion.

 - Removes iron deficiency.

 - Nourishes the child.

 Cashew eating disadvantages

 - Those who are losing weight, avoid it.  The fats present in it promote weight fast.  Three to four cashews have about 163 calories.  Also, unsaturated fats are found that increase weight.

 - Due to high sodium, it promotes high blood pressure.  Also causes problems related to kidney and heart.

 - Many people complain of breathing problems, hives, rashes, itching, vomiting or diarrhea by eating cashew nuts.  They should stop consuming cashew nuts. Seek doctor's advice.

 - People who have headache or migraine problem.  They should not eat cashews. The amino acids, tyramine and phenylethylamine present in it can cause headaches for many people.

 - Magnesium is found in cashew.  People who are taking medicines for diabetes, thyroid, urinary and arthritis.  Cashew can be harmful for them. Consult a doctor once before consuming it.

 Cashew is also included in domestic tips

 - Those who feel like nausea, vomiting, they can take two to three cashews.

 - Cashew increases appetite.

 - To give instant energy to the body or to make health good.  Eat cashew on an empty stomach in the morning.

 - Cashew nut sharpens the brain.  Soak 7-8 cashews in honey and eat them.  Will benefit greatly.

 - In winter, cashew nut keeps the body warm.  Drink it daily.

Know more.........

Cashew Benefits(Kaju Ke Fayde)

Benifits of cashew nut

Bitter gourd( karele) juice is beneficial for health and skin.

 Bitter gourd juice, know the benefits and the way to make.

Benefits of ginger

 Benefits of ginger and treatment of diseases 

How to consume garlic, Nutritious elements present in garlic & types of it.

How to consume garlic

 You can include a limited amount of garlic in your diet, but do ask your doctor about it once.

 You can consume a few buds of raw or dried garlic on an empty stomach every day.  After that you can also drink lemon juice in lukewarm water.

 If you want, you can take one or two garlic buds finely and mix them in spinach smoothie.

 If you do not like to eat whole garlic, then use less than half a teaspoon of garlic paste or a garlic clove finely chopped.

 You can also eat garlic daily by adding it to vegetables or soups.

 You can also drink garlic tea.

 You can also roast some garlic cloves in ghee and eat it.

 Take two to three garlic buds mixed with green onion, broccoli and beetroot juice.  If you are allergic to any of these things, please consult your doctor once.

 Note that if you have any allergies, you must ask the doctor before including garlic in your diet.

 If you cannot eat raw garlic and you do not like its smell, then garlic capsules are available in the market.  You can consume this capsule made from garlic extracts daily. Keep in mind that you should consume it only to the extent prescribed on the advice of a specialist.

Nutritious elements present in garlic -

 Garlic contains many important nutritional elements, such as flavonoids, oligosaccharides, allins and allicin.  These nutritious ingredients are essential for good health. Apart from this, sulfur is also found in abundance in garlic.

 Energy 149 calories 7.5% carbohydrates 33.06 grams 25% protein 6.36 grams 11% total fat 0.5 grams 2% cholesterol 0 mg 0% dietary fiber 2.1 gramsvitaminofolate 3 micrograms 1% niacin 0.700 mg 4% pantothenic acid 0.596 mg 12% pyridoxine 1.235 mg 95% riboflavin 0.110  Mg 8% Thiamine 0.200 mg 17% Vitamin-A 9 IU1% Vitamin-C 31.2 mg 52% Vitamin-E 0.08 mg 0.5% Vitamin-K 1.7 microgram 1.5% Electrolytes 153 mg 10% Potassium 401 mg 8.5%

 Mineralcalcium 181 mg 18% copper 0.299 mg 33% iron 1.70 mg 21% magnesium 25 mg 6% manganese 1.672 mg 73% phosphorus 153 mg 22% selenium 14.2 microgram 26% zinc 1.160 mg 10.5% phyto-nutrienesbiota carotene 5 micrograms - beta cryptozanthine micrograms-lutein 16  Micrograms -

 Types of Garlic -

 Perhaps you will be surprised to know that there are two types of garlic-

 Common Garlic - We usually use it daily in our kitchen.

 Kashmiri Garlic - This garlic is grown in pure environment.  Actually, it is cultivated in the lowland areas of the Himalayas.

 The right time and way to eat garlic -

 As such, garlic can be used almost daily in food.  But, consuming it in the morning benefits the most.

 Precautions related to garlic consumption -

 - Excessive use of anything can cause harm. Therefore, do not eat more than two garlic buds in a day.

 - If you have a complaint of acidity, then abstain from the consumption of raw garlic.

How to keep garlic safe for a long time -

In many homes, people buy more quantity of garlic, but they do not know the right way of storing it.  Therefore, below we are going to tell you how to keep garlic safe for a long time.

 - Do not keep garlic in the fridge, keep it in a ventilated place.

 - Do not pack fresh garlic.  By doing this, garlic can germinate and spoil.

 Break the tuber of garlic according to the need and remove the buds, because the buds get spoiled faster than whole garlic.

 Even after properly storing garlic, be sure to check it before use.  If garlic is soft or has sprouted, do not use it. Also, you can smell if the smell of garlic has become strange.  If this is the case, do not use it.

 Loss of garlic

 After knowing so many benefits, you might be surprised to know that this powerful garlic has some side effects too.  Below we are going to tell you about some loss of garlic-

 Eating garlic can cause bad mouth odor.

 If you are eating raw garlic, you may have problems with gas, vomiting, stomach upset or flatulence.

 Eating too much garlic can cause bleeding problems.  Therefore, if you are going to have any surgery, do not consume garlic before that.

 If you are allergic to garlic, it may cause skin problems.

 Which people should not eat garlic -

 If you have a liver problem, consuming too much garlic can cause liver damage.

 If you are struggling with acidity, do not consume raw garlic.  This may increase acidity further. Therefore, while preparing the vegetable, add garlic to it.

 Low blood pressure patients should abstain from garlic, as this may reduce blood pressure further.

 Migraine patients should avoid garlic.

 There is no doubt that everything has its advantages and disadvantages.  In such a situation, just a little caution is needed. If you also know about any medicinal properties of garlic, do not forget to tell about it in the comment box below.

Advantages and disadvantages of garlic(Lahsun) 2

  Advantages and disadvantages of  garlic
                                  Part-2

Advantages and disadvantages of garlic(Lahsun)

  

  Advantages and disadvantages of garlic