Benefits of honey
Honey has been known as an antibacterial since ancient times. Honey is a hypersmotic agent that removes fluid from the wound and also replenishes it quickly and harmful bacteria also die there. There is also a belief in Ayurveda that the honeycomb of honeycomb planted at different places has different properties. Like honeycomb honey on neem, honey applied on berries, for eyes, honey on diabetes and drumstick, is good for heart attack and blood pressure. In addition, honey is used as a home remedy for curing many diseases.
Beneficial on burns The honey has antiseptic, antibacterial, and antimicrobial properties. Therefore, it is applied on wounds, cuts and burns and scratches. Burns are also removed after treatment with honey.
1. colds cold
If your child has a problem of cold, cough and cold, then you should grind ginger and extract its juice and mix it with one spoon of honey and give it 2 times a day.
2. Natural moisturizer
Honey is considered a natural moisturizer. If you use it regularly on the skin of the face or hands, then it will keep the skin moist while maintaining the skin.
3. High blood pressure
If you are troubled by the problem of high blood pressure, in such a situation, you can extract onion or garlic juice and mix it with honey and take it on an empty stomach in the morning.
4. Energy Booster
Honey is also a natural energy booster, so people often drink it as a healthy drink after a workout or after heavy exercise in the gym.
5. Effective in cutting burns
If your hand is cut or burnt due to some mistake, then tell you that applying honey immediately in this way provides relief in pain and burning sensation. By regular use, the skin color is also gradually cleared.
6. Honey is good for your blood
By adding honey mixed with lukewarm water regularly, you can increase the level of hemoglobin in your body. Because honey increases the red blood cells present in the body. Due to which oxygen reaches the right amount of blood to other organs of the body.
Lack of oxygen causes nervousness, fatigue, shortness of breath, and sometimes sadness and other problems. Not only this, when the right amount of oxygen is in the body, you do not get sick too quickly. Consuming honey during menstrual cycle also proves beneficial. Because every month a lot of women have to face blood loss.
7. Helpful to make the body infection free
Honey has natural properties with anti-bacterial and antiseptic properties. Due to which the body gets relief from itching and dryness. According to a research, honey helps to eliminate bacteria and harmful bacteria present in the body at different levels. Along with this, the intake system is better by consuming limited amounts daily. Which makes it possible to prevent from seasonal diseases.
8. Effective in cancer chemotherapy
Regular intake of honey proves to be a panacea for people suffering from cancer. According to the research, the medicinal properties present in honey are also effective in protecting the body's white blood cells ie white blood cells from the damage of chemotherapy of cancer.
9. Effective in getting young children to sleep
If your child opens his eyes several times at night, then he feels warm in the body by taking half a teaspoon or less of honey before sleeping at night and he can get a good sleep. .
10. Good sugar substitute
Consumption of too much sugar usually increases the risk of diabetes, while it can become a good substitute for sugar in sweets. Because it contains less medicinal properties which are less harmful to the body.
Honey contains about 30 percent glucose, 20 percent complex sugar and 40 percent fructose as compared to sugar. Apart from this, dextrin, a starchy fiber that burns the blood sugar in honey, is also found, which makes the body's insulin normal.
11.Use for mouth ulcers
Mouth blisters are cured by mixing honey with water. Honey also helps to relieve toothache. For toothache, soaking a cotton swab in honey and keeping it on the painful place provides relief from toothache shortly.
12. Beneficial for the eyes
Honey rich in medicinal properties is used to cure many diseases. Eating honey increases the eyesight and diseases like cataract can also be overcome with honey.
13. Increase hemoglobin
Honey helps in increasing hemoglobin. Its regular intake purifies the blood and anemia also goes away. It also contains antioxidant elements along with Vitamin B and Vitamin C, which are helpful in enhancing our immunity.
14. Reduce cancer risk
Honey has antioxidant elements that prevent tumors from forming and helps reduce the risk of cancer. Consuming honey regularly does not cause stomach cancer.
15. Give strength to heart
Honey is good for making the heart strong. Eating one teaspoon of honey daily is good for strengthening the heart, making the heart function smoothly and avoiding heart diseases.
16. Remove skin disorders
The antibacterial and moisture-providing properties in honey remove stains and replenish the skin. Honey, cream and gram flour should be applied to remove dryness of the face. This makes the face glow. Honey is helpful in treating damaged skin. It also effectively treats eczema, skin inflammation and other skin disorders.
18 .Relieve constipation
This mixture is an immediate remedy for constipation. It helps the bowel to pass stool. In addition, this mixture keeps the digestion fine.
19. Lose weight
Honey plays an important role in losing weight. This can easily reduce the weight without any loss. It increases metabolism, which destroys excess body fat. For this, all you have to do is mix honey in lemonade on an empty stomach in the morning.
20 Bring new life to your hair
The use of honey is also good for hair. Mixing honey with olive oil and applying it to the hair makes the hair long, thick and soft. It also prevents hair loss problem to a great extent.
Harm of honey
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Due to the sweet taste, many times people consume high amount of honey, which sometimes proves to be harmful. Let us know the harm caused by consuming more honey ...
1. Small intestinal problem
Constant intake of honey increases the amount of fructose in the body. Due to which the ability of the small intestines to absorb the nutritional elements starts decreasing and the body starts to become weak.
2. increases blood sugar
Long-term intake of honey increases the amount of sugar in the body. If you are a diabetic patient, then take honey only on the advice of a doctor. An element called fructose is found.
3. Food Poisoning
If you consume a lot of honey simultaneously, you may complain of food poisoning, especially in children, this problem appears very soon.
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